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It’s possible to craft a safe, nutritious keto diet plan. There are pitfalls, and you could be at risk if you don’t put together a balanced menu of foods and supplements. Consult our holistic doctor about nutrition counseling if you want to embark on any diet. Stop at The Vitality Center in Hauppauge, NY, for help with your specialized plan.

How to Design a Safe Ketogenic Diet Plan

Often referred to as a keto diet, a ketogenic diet is low in carbs. Generally, you can eat various meats, such as bacon and steak, eggs, cheese, nuts, and other foods. Yet, high-carb foods, such as pasta and bread, must be avoided, especially when starting the diet.

Crafting a diet plan ensures you get all the nutrients you need. Low-carb vegetables can provide nutrients and vitamins that meats cannot. Our holistic doctor can ensure you get everything you need.

The best way to design a diet plan is to work with our holistic doctor with functional medicine and nutritional counseling experience. Besides getting the right nutrients, our functional medical doctor can help you achieve your goals, such as building muscle or losing weight.

Nutrition Counseling is Crucial for Well-Being

The right diet can reduce the strain on your body, make it easier to flush toxic substances, and provide you with the nutrients to maintain good health. The right diet can also make it easier to keep pounds off and lose weight.

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As with any significant dietary change, it’s advisable to consult with our healthcare professional to assess your specific situation, provide personalized recommendations, and monitor your progress.

Whatever your situation, speaking with our holistic doctor about nutrition counseling is smart. Visit The Vitality Center in Hauppauge, NY, for professional help designing a keto diet plan. Call our office at (631) 864-2784 to schedule an appointment.

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