In the field of statistics, a five-point rating scale is commonly used to evaluate all sorts of personal responses, feelings, and assessments. This frequently used tool is known as the Likert scal ...View Article
Welcome to The Vitality Center!
Located in the heart of Commack, the leading health professionals at The Vitality Center are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Jason Pape is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
Patients in Long Island seeking treatment at The Vitality Center with Dr. Jason Pape are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Jason Pape and the staff have a genuine concern for your well-being!
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It's Your Life... Live it in Health!
Dr. Jason Pape
Commack, NY Chiropractor
The Vitality Center | 631-664-2781
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In chess, checkmate occurs when a player’s king is under attack and has no safe place to go. The king is threatened and every possible escape route is blocked. In life, a person may be similarl ...View Article
Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
In general most people pay close attention to auto maintenance. Whether the concern is tires, brakes, or transmission, people make sure that their cars do what they need them to do. No one wants a ...View Article
Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to ...View Article
Trigger points are painful nodules in muscular tissue, commonly found in the upper back, low back, and gluteal muscles. Trigger points are frequently chronic, persisting from day to day without mu ...View Article
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