It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to reach the goal of good health. The “paleo” diet provides a great example of ...View Article
Welcome to The Vitality Center!
Located in the heart of Commack, the leading health professionals at The Vitality Center are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Jason Pape is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
Patients in Long Island seeking treatment at The Vitality Center with Dr. Jason Pape are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Jason Pape and the staff have a genuine concern for your well-being!
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It's Your Life... Live it in Health!
Dr. Jason Pape
Commack, NY Chiropractor
The Vitality Center | 631-664-2781
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In general most people pay close attention to auto maintenance. Whether the concern is tires, brakes, or transmission, people make sure that their cars do what they need them to do. No one wants a ...View Article
Trigger points are painful nodules in muscular tissue, commonly found in the upper back, low back, and gluteal muscles. Trigger points are frequently chronic, persisting from day to day without mu ...View Article
Not too long ago, the Eighth Joint National released a new set of evidence-based guidelines for evaluation and treatment of hypertension (high blood pressure). The committee’s report represents ...View Article
Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
As we get older, rotator cuff injuries become more common, a result of the natural aging process. As the years pass, the constant motion of the shoulder joint may cause fraying in the rotator cuff ...View Article
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