Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
Welcome to The Vitality Center!
Located in the heart of Commack, the leading health professionals at The Vitality Center are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Jason Pape is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
Patients in Long Island seeking treatment at The Vitality Center with Dr. Jason Pape are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Jason Pape and the staff have a genuine concern for your well-being!
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It's Your Life... Live it in Health!
Dr. Jason Pape
Commack, NY Chiropractor
The Vitality Center | 631-664-2781
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Driving fast is not necessarily a good thing. We want to get where we're going as quickly as possible, but we also want to arrive safely. The same principles may be applied when we're exercising. ...View Article
We are awash in numbers, thanks in large part to the personal mobile devices and the wrong-headed use of so-called big data. Big data can provide substantial value for people as individual patient ...View Article
All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting”. That type of advice appears to be a no-brainer or at least redundant, ...View Article
If you've ever been involved in a motor vehicle collision, you're probably familiar with the term "replacement parts." Regardless of the source of the replacement parts, your car will not be the s ...View Article
Certain things in life just go together naturally. In the kitchen, peanut butter and jelly is a classic combination. In the field of health care, exercise and nutrition are two pillars of a solid ...View Article
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